Warm up

FILTERS
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Beginner
#Legs, #Core
Lateral Lunges
Beginner
#Legs
Lunges
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings, #Inner Thighs, #Lower Back
Air Squat
Beginner
#Legs
Reverse Lunge
Beginner
#Legs, #Core, #Back, #Arms
Lower BackExtension
Intermediate
#Quads, #Lower Back, #Calves, #Thighs
Ice Skater
Beginner
#Gluteus, #Quads, #Hamstrings, #Inner Thighs, #Calves
High Knee Run In Place
Intermediate
#Toes
Toe Scrunches
Beginner
#Legs
Skipping
Beginner
#Quads, #Calves, #Ankles
Quick Jumps
Beginner
#Legs, #Core
Jumping Jacks
Intermediate
#Core, #Gluteus, #Hamstrings
Eccentric Nordic Curls
Beginner
#Hips, #Calves, #Ankles
Ankle Jumps
Beginner
#Legs
Butt Kicks
Beginner
#Arms
Arm Circles
Beginner
#Quads, #Hamstrings, #Calves, #Ankles
Jogging
Beginner
#Quads, #Hips, #Hamstrings, #Calves
Butt Kicks
Beginner
#Legs
Squat
Beginner
#Arms
Shoulder External Rotation
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings, #Calves
Switch Kick
Beginner
#Legs
Calf Raise
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings
High Knees
Beginner
#Legs
Jumping Jacks Squat
Beginner
#Legs, #Core
Knee Pump
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings, #Calves
Running Jacks