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#Gluteus, #Quads, #Hips, #Hamstrings, #Inner Thighs, #Lower Back
Air Squat
Beginner
#Legs
Reverse Lunge
Beginner
#Legs, #Core, #Back, #Arms
Lower BackExtension
Beginner
#Legs
Squat
Beginner
#Gluteus, #Quads, #Hips, #Hamstrings, #Calves
Switch Kick
Beginner
#Legs
Jumping Jacks Squat
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